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What is mental health?

In psychology, mental health includes the emotional, psychological, and social well-being of a particular person. To keep it more simple, mental health is nothing but a level of wellness or well-being.

If a particular group, person, or individual is having a high level of well-being then we can say that he/she is having positive mental health, which is good. Mental health also assists people in determining how they handle stress, react to situations and much more.

Mental health in India:

India is a country where mental health and mental disorders are overlooked. That’s why India is the greatest contributor to the suicidal deaths in the Southeast Asian region.

In India, autism and intellectual disability in childhood, conditions such as depression, anxiety and substance abuse are the most common mental disorders.

Recently I came across a WHO report and I was completely amazed by reading that report. The report revealed that 7.5% of the Indian population suffers from mental illness. The report also revealed that mental illness contributes one-sixth of all the health problems in India.

Hence, it is clear that mental health is one of the major problems in India, especially related to health and psychological issues.

So, what can be done to take India out from the clutches of mental health disorders?

First, we need to reduce the stigma around mental health issues in India. We need to train and educate people about mental health and issues related to it. This should be done at the community and grassroots level.

To do this, we can conduct mental health awareness campaigns from city to city.

Second, the government must create policies and allocate resources in the healthcare sector, especially in the mental health niche. The government can also take active steps in training psychologists and counsellors. Because these are the people who can take India out from the clutches of mental health and illness.

Importance of mental health:

Mental health is an integral part of human life. The National Institute of Mental Health has a mantra, ‘No health without mental health. This means one simply cannot live a healthy life without having proper mental health.

Our mental health impacts how we feel, think, behave with situations each day and interact with others. Mental health also determines our decision process, how we deal with stress and much more.

That’s the reason why it is important to keep mental health sound and fit.

Another reason why mental health is important because it impacts our thoughts, behaviours and emotions. If we are mentally healthy then our productivity and effectiveness in activities like work, school or caregiving will increase automatically.

Types of mental disorder:

Generally, there are many types of mental disorders, but to keep it short and educative, I have listed 7 most common types of mental disorders.

• Anxiety & panic attacks:

The first type of mental disorder is anxiety in which you may feel fear about everything and every situation. Excessive worrying and intrusive thoughts are common symptoms of anxiety.

• Bipolar disorder:

The next type of mental disorder is bipolar disorder. In bipolar disorder, frequent mood changes and swings may occur. This type of mental illness is common among old age people.

• Depression:

Depression is one of the most common types of mental disorders. Loss of interest in activities, feeling lonely and feeling of sadness are the common symptoms of depression.

• Eating disorders:

Eating disorder is a type of mental disorder that is common in teens and children. In this disorder, people have unpleasant thoughts, feelings and behaviour about food and their body shape.

• Obsessive-compulsive disorder:

The next type of mental disorder is an obsessive-compulsive disorder. It is characterized by a fear of germs or the need to arrange things in a specific manner

• Personality disorders:

Personality disorders are characterized by impulsive and risky behaviour, unstable or fragile self-image, unstable and intense relationships, up and down moods and much more.

• Post Traumatic Stress Disorder (PTSD):

The last in my list of types of mental disorder is Post Traumatic Stress Disorder (PTSD) which is characterized by failure to recover after witnessing a disastrous event.

How to improve mental health?

Improving mental health is important because it is an important part of our life. So, below are 4 tips to improve mental health in a quick time.

• Remove negative thoughts from the mind:

Negative thoughts are the most common cause of poor mental health. Hence, you need to remove all the negative thoughts from your mind and fill it with positivity.

• Do yoga:

Yes, you can also improve mental health by yoga and basic pranayama like Brahmari Pranayama.

• Refresh yourself:

People always keep processing their brain throughout the day. Hence, they forget that our mind also needs relaxation and peace. So, you can take a long holiday or vacation and visit your favourite place or tourist destination.

• Consult a counsellor:

If you are looking for quick to improve mental health then you must consult a counsellor.

• Do a course

Do any professional course and enhance your skill. I would say look for digital marketing courses in Patna and kickstart your career in marketing. It will surely make you feel better and improvised as learning digital marketing is fun and enjoying the process. Also, it will give you a good chance in life to witch your career

Submitted by: Danielle Brooks

Buying cutlery has become a lot harder as there are so many different styles and designs to choose from and that are going to complement the dinnerware you are using well. But we hope to provide you with some good reasons below as to why you should think about investing money in some Oneida flatware.

Oneida offer you both classically and decoratively designed cutlery along with a set that is much more modern looking. Although the modern styles make look simple the materials used in their production is of the highest quality as you will find with other sets of cutlery that this company produces. However at the end of the day the set you buy will of course depend on how you intend to use it.

If you are going to be using yours daily then of course opt for one of this company more modern designs. But where you intend to use it for dinner parties then go for the classically designed Oneida flatware has it has a more refined look. Of course if you want to create a statement then opt for one of this company s more decorative designs.

The next reason for thinking about purchasing flatware from Oneida relates to how these items feel when they are held by you. The weight of each item is such that when held in your hand even loosely they are well balanced and the handles on each piece is designed to fit comfortably in your hand.

But it isn’t just the looks and feels of these pieces of flatware that have made them so popular with many people today. These are made from using very good quality materials. Every item in the various ranges of Oneida flatware available today contain 18% of nickel in them so makes them very resistant to corroding. But the amount of nickel that each item contains varies from one design to another.

Today their finest quality and most expensive pieces of flatware are made up of a mixture of nickel and alloy, whilst the kind of flatware you would use on a daily basis to make it much more durable is made up of stainless steel and nickel.

As well as their traditional flatware sets the company has introduced a new product called Patterns Forever. If you sign up to this particular program you will be guaranteed that should you need to purchase any additional pieces for your flatware set you can. Plus through this program there is the opportunity for you to actually have a set specifically designed for you.

As you can see there are numerous reason why you should be seriously thinking about purchasing a set of Oneida flatware in the future. If you are willing to spend just a little more on such items then you will have a good quality set of cutlery that will last for years to come and something that you can pass on to your children in the future to enjoy.

About the Author: Danielle Brooks is a freelance writer who loves to entertain. Some of her favorites for entertaining are her

Oneida flatware

sets, which she usually buys at

Dinnerware

Center .

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Real Estate Accounting – The Simplest Way to Understand by Alvis BrazmaFor the real estate business accounting procedures are often confusing. People who have their share in real estate also need to know about real estate accounting. There are lots of changes in the real estate field and the real estate firms need to adapt to these changes quickly. The real estate accounting software helps firms maintain their data on a daily basis and manage their monetary transfers. With so much work load the firms can filter their accounts quickly and the need to outsource work gets reduced. However sometimes the work requires more than software, it needs a professional accountant. rnrnReal estate accounting comprises of maintaining data, documentations, journals, book keeping, ledgers balance sheet, tracking credit and debit transactions, and all sorts of bills. There have been a lot of real estate firms emerge in the market but very few of them have succeeded. The reason for their failure is the state of business and the unmanageable activities. The accounts department should be proficient in tracking the daily changes and record them correctly. The failure to do so would lead to the failure of the company. The kind of attention and sincerity required needs to be very high skilled.rnrnThe trend of real estate to get outsourcings has made the industry even more volatile. These outsourcing projects go to countries of the third world that have cheap labor. The vendors recruit qualified accountants who manage the accounts well with the latest software available at cheap prices. This would give the real estate firm a lot of assurance in the accounts department and that in turn would help them to succeed. The real estate firms save time and money in one significant decision. rn rnThe firm however needs to make sure the outsourcer is a reliable firm with good past performance. He also needs to make an intelligent decision on the price that he is about to pay for the accounting work. The outsourcer’s previous clients and projects should also be duly checked by the firm. It is important for the firm to keep the outsourcer know about the important secret data of the firm since nothing should be hidden from accounts. Also the outsourcer should not divulge this information to anyone. Therefore the firm needs to research a cheap as well as a reputed outsourcer who can handle its accounts and make sure the balance sheets keeps showings profit.rnrnThere is lot of competition going on in the outsourcing market. Almost every outsourcing form is equipped with highly advanced tools and software along with expert professionals who are trained to meet the urgent demands of the clients. In such a scenario it becomes essential to make a well thought decision. You cannot just go for any other real estate accounting firm. Check the price list and the services they are offering. Take the demo of the work and once satisfied with all requirements then sign a deal. Definitely you are going to reap great benefits is major chunk of accounting work will be done by your outsourcing firm.Alvis Brazma gives advice to business owners about how to manage their business efficiently without any hassles. To know more about accounting outsourcing, Real estate accounting, accounting help and retail accounting visit impacctusa.comArticle Source: eArticlesOnline.com

Submitted by: Chris Warren

It has always been a debate whether to buy new or used construction equipment. Smaller fleets prefer to buy used construction equipment as they attract less capital investments. Another reason for people to opt for used construction equipment is that they are sometimes as good as new and come at a very heavy discounted price as compared to that offered at the showrooms.

Moreover, Associated Equipment Distributors (AED) and TradeYard, Inc, have jointly announced an alliance that shall provide certified inspection of used construction equipment that can also be sold online. This has been done to boost the business-to-business sales via online medium. It gives better promotion to the sale of used construction equipment and buyers to be confident about their purchase. Usually buyers buy the used construction equipment only upon the preliminary inspection done by the technical agent from either the buyer or the seller side. Since a neutral and unbiased inspection report shall be available it would lead to increased sales and more profitable bargains to small investors. Small fleet owners usually opt for used construction equipment sold from earlier projects. Large construction companies that carry huge fleet of construction equipment can also strike a good bargain at onsite purchase of such certified used construction equipment.

There had always been a skeptical attitude towards the economies in the Indian sub-continent, Russia or Latin America. But over the past years these economies have shown a constant and steady growth. The demand to construct new projects or to renew the old ones has been always in demand. Since these countries are not as cash rich and affluent, they usually have constructors who have smaller fleet. Moreover, they also do not have enough capital to be invested in developing a large fleet. They are always on a look out for used construction equipments. Along with this these constructors take on projects in the neighboring countries and shifting heavy and used construction equipment is also not feasible. Thus sales of such equipments is constantly in demand

Apart from the projects in these countries, bigger companies take up their projects in the continent of Africa and also the Gulf countries. Thus they opt to buy used construction equipments available locally from the companies or constructors who wish dispose off their fleet. The used construction equipments are also on the sale due to the feasibility reasons that lie on the seller s side as well. The construction companies who have finished off their projects in foreign lands and take up projects in other countries, for such large companies it is more feasible to dispose off their used construction equipment and assemble a new fleet at the onsite location rather than carry them to the new land. This is due to the reason that various countries have different rules for export and import of heavy equipment required for infrastructure development.

Some countries impose heavy taxes and import duties to restrict import of used construction equipment. This is done to prevent the domestic markets and small construction companies with limited resources. Further, export of such used construction equipment requires various documentation procedure, inspections and other legal formalities. All such activities are not only tedious but also time consuming. These formalities also require lot of duty fulfillment at both the ends. Moreover clearance at the ports and damage caused in handling and shifiting these equipments is also very tedious job.

Thus construction companies prefer to buy new or used construction equipment locally. Only Large construction companies or companies who have strategic partnerships in the local market for a company prefer to import a part of their used construction equipment for their ongoing projects.

About the Author: Chris Warren,

Construction Equipment

engineer – focusing on

Heavy Equipment Auctions

and

Heavy Equipment

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